High Protein Shake Shack Meals
Maximize your muscle growth and recovery. Explore our dietitian curated list of griddled burgers, crispy chicken bites, and custom meals packing a heavy protein density of 20g to 50g.
Dietitian Guide to High Protein Fast Food
Eating high protein at Shake Shack is surprisingly simple and incredibly flavorful. By focusing on whole muscle, high quality proteins like Pat LaFrieda griddled Angus beef, 100% cage free crispy chicken breast, or real pork sausage, you can easily build a premium meal that fits your macros. To reduce carbs and sodium further, customize your order by requesting bunless lettuce wraps, skipping cheese, or avoiding liquid milkshakes.
Protein Customization Hacks
- Go Double Patty to instantly double your griddle protein (+29g of protein).
- Choose Chicken Shack (32g protein) for a massive, whole muscle macro boost.
- Select 10-piece Crispy Chicken Bites for 47g of muscle building fuel.
High Protein Meals at Shake Shack
Maximize your protein intake! Read our dietitian compiled guide detailing gym friendly combos, patty weight optimizations, and low carb high protein menu hacks.
Conforming high protein Items
24 Options Listed[Returning Fan Favorite] A double-patty griddled cheeseburger featuring two Angus beef patties, American cheese, special secret sauce, crisp lettuce, tomato, onions, pickles, and an extra bun slice stacked in the middle.
Shack Stack
41gCan't decide? Get both! A griddled cheeseburger combined with a crispy, cheese filled 'Shroom Burger, topped with fresh lettuce, vine ripened tomato, and our classic ShackSauce.
Ten pieces of our crispy, bite sized, whole white meat chicken. Freshly fried, exceptionally tender, and served with custom Shack BBQ, ShackSauce™, or Honey Mustard sauces.
Our classic Angus beef cheeseburger upgraded with freshly sliced, creamy Hass avocado, crispy applewood smoked bacon, and our signature ShackSauce on a toasted potato bun.
[Limited Time Special] A luxury upgrade featuring 100% Angus beef griddled crisp, smothered in rich black truffle mayonnaise, melted Gruyere style cheese, and crispy caramelized shallots.
Crispy, hand breaded chicken breast topped with fresh sliced Hass avocado, savory applewood smoked bacon, lettuce, pickles, and creamy buttermilk herb mayo.
[Limited Time Special] Crispy-fried whole muscle chicken breast filet topped with hand-sliced creamy avocado, fresh lettuce, tomato, and zesty sour cream & onion sauce on a toasted potato bun.
SmokeShack
36gCheeseburger topped with crisp applewood smoked bacon, spicy chopped cherry peppers, and tangy ShackSauce on a toasted potato bun. The perfect kick of spice and smoke.
Gourmet cheeseburger topped with crispy, golden ShackMeister® ale marinated shallots and our signature, tangy ShackSauce on a toasted potato bun.
Our core griddled cheeseburger topped with a generous layer of crisp applewood smoked bacon crumbles and secret ShackSauce on a pillowy potato bun.
[Limited Time Special] A griddled single or double Angus beef patty topped with American cheese, caramelized onions, honey mustard pickles, and special secret sauce on a toasted potato bun.
A crispy hand breaded, cage free whole chicken breast dusted with a hot cayenne pepper seasoning blend, layered with crinkle cut pickles and spicy ShackSauce.
ShackBurger
33gOur signature single or double cheeseburger made with 100% all natural Angus beef, topped with fresh lettuce, tomato, and secret creamy ShackSauce on a toasted potato bun.
Crispy, hand breaded, cage free whole chicken breast griddled crisp with shredded lettuce, crinkle cut pickles, and buttermilk herb mayonnaise on a pillowy potato bun.
[2026 Summer Special] Slow cooked, hand deboned boneless baby back pork ribs marinated in apple cider vinegar and a custom BBQ spice rub, topped with crisp pickles, fresh coleslaw, and sweet, smoky BBQ sauce on a toasted potato bun.
Cheeseburger
30gA timeless fast casual masterpiece featuring our signature griddled Angus beef patty, melted American cheese, pickles, and ketchup on a toasted potato bun.
[Breakfast Special] Griddled cage free egg, American cheese, crispy applewood smoked bacon, a golden hash brown, and Shack breakfast sauce on a toasted bun.
A perfectly proportioned single Angus beef patty served plain on a warm toasted potato bun. The ultimate kid approved treat.
Griddled all natural pork sausage patty topped with a cage free egg and melted American cheese on a warm, toasted potato bun. Served hot and fresh.
Six pieces of crispy, whole white meat chicken bites. Antibiotic free, hand breaded, and served with your choice of savory Honey Mustard, ShackSauce™, or smoky BBQ dipping sauce.
Crispy applewood smoked bacon strips topped with a cage free griddled egg and melted American cheese on a toasted golden potato bun.
[Breakfast Special] Healthy fluffy egg whites, melted white cheddar cheese, fresh wild arugula, and a touch of Shack breakfast sauce on a toasted potato bun.
Our signature split griddled beef hot dog topped with velvety cheese sauce and crispy, savory applewood smoked bacon crumbles.