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Nutrition Hub
High Protein Portal (≥ 20g)

High Protein Shake Shack Meals

Maximize your muscle growth and recovery. Explore our dietitian curated list of griddled burgers, crispy chicken bites, and custom meals packing a heavy protein density of 20g to 50g.

Dietitian Guide to High Protein Fast Food

Eating high protein at Shake Shack is surprisingly simple and incredibly flavorful. By focusing on whole muscle, high quality proteins like Pat LaFrieda griddled Angus beef, 100% cage free crispy chicken breast, or real pork sausage, you can easily build a premium meal that fits your macros. To reduce carbs and sodium further, customize your order by requesting bunless lettuce wraps, skipping cheese, or avoiding liquid milkshakes.

Protein Customization Hacks

  • Go Double Patty to instantly double your griddle protein (+29g of protein).
  • Choose Chicken Shack (32g protein) for a massive, whole muscle macro boost.
  • Select 10-piece Crispy Chicken Bites for 47g of muscle building fuel.

Conforming high protein Items

21 Options Listed

Shack Stack

41g
$12.49800 Cal

Can't decide? Get both! A griddled cheeseburger combined with a crispy, cheese filled 'Shroom Burger, topped with fresh lettuce, vine ripened tomato, and our classic ShackSauce.

Fat: 48gDetails

Chicken Bites™ (10 Count)

40g
$8.49500 Cal

Ten pieces of our crispy, bite sized, whole white meat chicken. Freshly fried, exceptionally tender, and served with custom Shack BBQ, ShackSauce™, or Honey Mustard sauces.

Fat: 24gDetails

Avocado Bacon Burger

38g
$10.29680 Cal

Our classic Angus beef cheeseburger upgraded with freshly sliced, creamy Hass avocado, crispy applewood smoked bacon, and our signature ShackSauce on a toasted potato bun.

Fat: 41gDetails

Truffle Burger

38g
$9.49650 Cal

[Limited Time Special] A luxury upgrade featuring 100% Angus beef griddled crisp, smothered in rich black truffle mayonnaise, melted Gruyere style cheese, and crispy caramelized shallots.

Fat: 40gDetails

Avocado Bacon Chicken Shack

38g
$10.49700 Cal

Crispy, hand breaded chicken breast topped with fresh sliced Hass avocado, savory applewood smoked bacon, lettuce, pickles, and creamy buttermilk herb mayo.

Fat: 39gDetails

SmokeShack

36g
$9.29610 Cal

Cheeseburger topped with crisp applewood smoked bacon, spicy chopped cherry peppers, and tangy ShackSauce on a toasted potato bun. The perfect kick of spice and smoke.

Fat: 35gDetails

ShackMeister® Burger

35g
$9.29680 Cal

Gourmet cheeseburger topped with crispy, golden ShackMeister® ale marinated shallots and our signature, tangy ShackSauce on a toasted potato bun.

Fat: 38gDetails

Bacon Cheeseburger

35g
$8.49590 Cal

Our core griddled cheeseburger topped with a generous layer of crisp applewood smoked bacon crumbles and secret ShackSauce on a pillowy potato bun.

Fat: 32gDetails

Spicy Chicken Sandwich

34g
$9.49580 Cal

A crispy hand breaded, cage free whole chicken breast dusted with a hot cayenne pepper seasoning blend, layered with crinkle cut pickles and spicy ShackSauce.

Fat: 31gDetails

ShackBurger

33g
$7.49530 Cal

Our signature single or double cheeseburger made with 100% all natural Angus beef, topped with fresh lettuce, tomato, and secret creamy ShackSauce on a toasted potato bun.

Fat: 30gDetails

Chicken Shack

33g
$8.99550 Cal

Crispy, hand breaded, cage free whole chicken breast griddled crisp with shredded lettuce, crinkle cut pickles, and buttermilk herb mayonnaise on a pillowy potato bun.

Fat: 29gDetails

BBQ Boneless Baby Back Rib Sandwich

32g
$12.99780 Cal

[2026 Summer Special] Slow cooked, hand deboned boneless baby back pork ribs marinated in apple cider vinegar and a custom BBQ spice rub, topped with crisp pickles, fresh coleslaw, and sweet, smoky BBQ sauce on a toasted potato bun.

Fat: 38gDetails

Cheeseburger

30g
$6.99480 Cal

A timeless fast casual masterpiece featuring our signature griddled Angus beef patty, melted American cheese, pickles, and ketchup on a toasted potato bun.

Fat: 26gDetails

Hamburger

29g
$6.49400 Cal

An elegant, minimalist griddled beef patty served plain on a toasted potato bun. Customizable to add lettuce, tomato, onions, pickles, or extra cheese as you wish.

Fat: 19gDetails

Wake Up Shack

28g
$6.29580 Cal

[Breakfast Special] Griddled cage free egg, American cheese, crispy applewood smoked bacon, a golden hash brown, and Shack breakfast sauce on a toasted bun.

Fat: 35gDetails

Kids Single Hamburger

26g
$5.99360 Cal

A perfectly proportioned single Angus beef patty served plain on a warm toasted potato bun. The ultimate kid approved treat.

Fat: 17gDetails

Sausage, Egg & Cheese

25g
$5.29510 Cal

Griddled all natural pork sausage patty topped with a cage free egg and melted American cheese on a warm, toasted potato bun. Served hot and fresh.

Fat: 32gDetails

Chicken Bites™ (6 Count)

24g
$5.99300 Cal

Six pieces of crispy, whole white meat chicken bites. Antibiotic free, hand breaded, and served with your choice of savory Honey Mustard, ShackSauce™, or smoky BBQ dipping sauce.

Fat: 15gDetails

Bacon, Egg & Cheese

24g
$5.29480 Cal

Crispy applewood smoked bacon strips topped with a cage free griddled egg and melted American cheese on a toasted golden potato bun.

Fat: 28gDetails

Egg White Light

22g
$5.29390 Cal

[Breakfast Special] Healthy fluffy egg whites, melted white cheddar cheese, fresh wild arugula, and a touch of Shack breakfast sauce on a toasted potato bun.

Fat: 18gDetails

Bacon Cheese Dog

20g
$5.49450 Cal

Our signature split griddled beef hot dog topped with velvety cheese sauce and crispy, savory applewood smoked bacon crumbles.

Fat: 28gDetails