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Nutrition Hub
Low Calorie Portal (<= 500 Cal)

Low Calorie Shake Shack Options

Satisfy your burger cravings while staying in your calorie deficit. Review our compiled directory of Shake Shack favorites under 500 calories, complete with customized healthy ordering tips.

Dietitian Guide to low calorie Eating

Enjoying Shake Shack without exceeding your calorie boundaries is incredibly simple when you make smart modifications. While double patties and cheese drenched crinkle cut fries are delicious, they can easily spike your meal over 1,200 calories. Focus instead on our high quality single patties, lettuce wraps, egg dense breakfast sandwiches, and refreshing unsweetened teas. By asking for ShackSauce on the side, you can enjoy all the signature taste with only a fraction of the calories.

low calorie Ordering Hacks

  • Go lettuce wrapped to immediately eliminate 120 calories and 24g of empty carbs.
  • Choose plain crinkle fries over Cheese Fries to save 140 Cal and 10g of fat.
  • Select Single Hamburger (370 Cal) for a deeply satisfying griddled meal.

Conforming low calorie Choices

40 Options Listed

Shack Made Hot Coffee

5 Cal
$2.99Protein: 0g

Custom brewed, high end organic hot coffee made from premium Arabica beans. Smooth, rich flavor with chocolatey notes.

Carbs: 0gDetails

Stumptown Cold Brew Coffee

5 Cal
$4.99Protein: 0g

Smooth, steep brewed premium Stumptown cold brew coffee served iced over fresh cubes.

Carbs: 1gDetails

Fifty/Fifty (Lemonade + Tea)

80 Cal
$3.59Protein: 0g

The classic Arnold Palmer done the Shack way: a perfectly refreshing half and half blend of our daily lemonade and fresh organic unsweetened black iced tea.

Carbs: 21gDetails

Kids Organic Apple Juice

80 Cal
$2.29Protein: 0g

100% organic, sweet apple juice served in a premium glass. Contains no added sugar, artificial flavors, or colorings.

Carbs: 20gDetails

Sparkling Cucumber Basil (Small)

90 Cal
$3.89Protein: 0g

[2026 Summer Special] A crisp and refreshing drink made with cucumber and fresh basil puree, topped with sparkling water.

Carbs: 22gDetails

Sparkling Cucumber Basil (Large)

130 Cal
$4.69Protein: 0g

[2026 Summer Special] Large crisp drink made with cucumber and fresh basil puree, topped with sparkling water.

Carbs: 32gDetails

Bag O' Bones®

150 Cal
$4.29Protein: 6g

A premium doggie bag containing five customized, all natural dog biscuits made by Bocce's Bakery specifically for dogs.

Carbs: 18gDetails

Shack Made Lemonade (Small)

160 Cal
$3.59Protein: 0g

Real lemon juice, pure cane sugar, and water. Crafted fresh in our kitchens every single day. Perfectly balanced tartness.

Carbs: 42gDetails

Tropical Mango Lemonade (Small)

170 Cal
$3.89Protein: 0g

[2026 Summer Special] House made daily squeezed lemonade mixed with tropical sweet mango puree.

Carbs: 44gDetails

Shack Red / White Wine (Glass)

180 Cal
$9.49Protein: 0g

Our custom premium house blends created in partnership with Gotham Project. Crisp Shack White or bold, structured Shack Red.

Carbs: 5gDetails

Abita Root Beer

180 Cal
$3.79Protein: 0g

Caffeine free root beer brewed hot with Louisiana cane sugar and spring water in Abita Springs, Louisiana. Incredibly smooth.

Carbs: 45gDetails

Strawberry Lemonade (Small)

180 Cal
$3.89Protein: 0g

[2026 Summer Special] House made daily squeezed lemonade mixed with sweet natural strawberry puree.

Carbs: 46gDetails

Kids Chicken Bites™ (4 Count)

200 Cal
$4.49Protein: 16g

Four pieces of crispy, white meat chicken bites. hand breaded and served with a choice of mild honey mustard dipping sauce.

Carbs: 8gDetails

Side of Cheese Sauce

210 Cal
$1.99Protein: 6g

A separate warm dipper cup of our famous signature cheddar and American cheese sauce.

Carbs: 4gDetails

ShackMeister Ale

220 Cal
$7.49Protein: 2g

Deep gold, slightly citrusy American Pale Ale custom brewed by Brooklyn Brewery specifically to pair flawlessly with a juicy, savory ShackBurger.

Carbs: 18gDetails

Fountain Soda (Large)

220 Cal
$3.59Protein: 0g

Chilled fountain soda. Choices: Coca Cola, Diet Coke, Coke Zero Sugar, Sprite, Fanta Orange, or Dr Pepper.

Carbs: 58gDetails

Shack Made Lemonade (Large)

240 Cal
$4.39Protein: 0g

Large size of our vibrant daily squeezed lemonade. Crisp, refreshing, and crafted with 100% natural pure ingredients.

Carbs: 63gDetails

Hash Browns

240 Cal
$3.29Protein: 2g

Crispy, golden fried potato hash browns, perfectly seasoned and cooked to order for the ultimate crunch.

Carbs: 22gDetails

Tropical Mango Lemonade (Large)

260 Cal
$4.69Protein: 0g

[2026 Summer Special] Large house made daily squeezed lemonade mixed with tropical sweet mango puree.

Carbs: 68gDetails

Strawberry Lemonade (Large)

270 Cal
$4.69Protein: 0g

[2026 Summer Special] Large house made daily squeezed lemonade mixed with sweet natural strawberry puree.

Carbs: 70gDetails

Pooch ini®

280 Cal
$4.99Protein: 8g

A luxurious dog friendly dessert featuring rich vanilla frozen custard topped with customized Bocce's Bakery dog biscuits and a swirl of creamy peanut butter sauce.

Carbs: 32gDetails

Chicken Bites™ (6 Count)

300 Cal
$5.99Protein: 24g

Six pieces of crispy, whole white meat chicken bites. Antibiotic free, hand breaded, and served with your choice of savory Honey Mustard, ShackSauce™, or smoky BBQ dipping sauce.

Carbs: 12gDetails

Frozen Custard Cup (Single)

300 Cal
$4.49Protein: 7g

A single rich, dense scoop of our gourmet frozen custard. Choose between rich Madagascar Vanilla or decadent Dutch Chocolate.

Carbs: 32gDetails

Breakfast Tots

310 Cal
$3.29Protein: 3g

Crispy, golden fried tater tots served hot with a side of savory Shack breakfast dipping sauce.

Carbs: 28gDetails

Hot Dog

320 Cal
$4.49Protein: 14g

Flat top griddled 100% all natural beef hot dog served on a warm, toasted potato bun. Clean, crispy, and classic.

Carbs: 24gDetails

Non Dairy Frozen Custard Scoop

320 Cal
$4.99Protein: 4g

A rich, dense scoop of 100% plant based chocolate frozen custard custom crafted in partnership with NotCo. Silky texture and intense cocoa flavor.

Carbs: 35gDetails

Kids Single Hamburger

360 Cal
$5.99Protein: 26g

A perfectly proportioned single Angus beef patty served plain on a warm toasted potato bun. The ultimate kid approved treat.

Carbs: 24gDetails

Shack cago Dog

380 Cal
$5.49Protein: 16g

[Discontinued on Standard Menus / Available for Regional/Custom Orders] Vienna beef hot dog split, griddled, and 'dragged through the garden' with relish, onion, cucumber, pickle, tomato, sport pepper, celery salt, and mustard.

Carbs: 30gDetails

Classic Mac & Cheese

390 Cal
$5.99Protein: 14g

[2026 Summer Special] Tender cavatappi pasta smothered in a rich, velvety cheese sauce made with our signature blend of cheddar and American cheeses, topped with crispy toasted golden breadcrumbs.

Carbs: 35gDetails

Egg White Light

390 Cal
$5.29Protein: 22g

[Breakfast Special] Healthy fluffy egg whites, melted white cheddar cheese, fresh wild arugula, and a touch of Shack breakfast sauce on a toasted potato bun.

Carbs: 26gDetails

Hamburger

400 Cal
$6.49Protein: 29g

An elegant, minimalist griddled beef patty served plain on a toasted potato bun. Customizable to add lettuce, tomato, onions, pickles, or extra cheese as you wish.

Carbs: 25gDetails

Cheese Dog

400 Cal
$4.99Protein: 17g

Our signature split griddled beef hot dog topped with our famous creamy, velvety Shack cheddar and American cheese sauce.

Carbs: 26gDetails

Kids Grilled Cheese

400 Cal
$4.99Protein: 14g

Melted, gooey American cheese griddled on inside out toasted potato bun halves. Warm, buttery, and incredibly popular.

Carbs: 26gDetails

Egg & Cheese

410 Cal
$4.49Protein: 18g

A satisfying breakfast classic featuring a griddled cage free egg topped with melted American cheese on our warm, toasted potato bun.

Carbs: 25gDetails

Crinkle Cut Fries

420 Cal
$4.29Protein: 5g

Crispy, golden fried crinkle cut potatoes, perfectly crisp on the outside and fluffy on the inside. Dusted with fine sea salt.

Carbs: 56gDetails

Bacon Cheese Dog

450 Cal
$5.49Protein: 20g

Our signature split griddled beef hot dog topped with velvety cheese sauce and crispy, savory applewood smoked bacon crumbles.

Carbs: 27gDetails

Cheeseburger

480 Cal
$6.99Protein: 30g

A timeless fast casual masterpiece featuring our signature griddled Angus beef patty, melted American cheese, pickles, and ketchup on a toasted potato bun.

Carbs: 26gDetails

Spicy Fries with Ranch

480 Cal
$5.49Protein: 6g

[2026 Summer Special] Our crispy crinkle cut fries dusted with a custom, fiery hot pepper blend of cayenne, garlic, onion, and paprika, served with a side of cool, creamy house Shack Ranch.

Carbs: 58gDetails

Bacon, Egg & Cheese

480 Cal
$5.29Protein: 24g

Crispy applewood smoked bacon strips topped with a cage free griddled egg and melted American cheese on a toasted golden potato bun.

Carbs: 25gDetails

Chicken Bites™ (10 Count)

500 Cal
$8.49Protein: 40g

Ten pieces of our crispy, bite sized, whole white meat chicken. Freshly fried, exceptionally tender, and served with custom Shack BBQ, ShackSauce™, or Honey Mustard sauces.

Carbs: 20gDetails