Low Calorie Shake Shack Options
Satisfy your burger cravings while staying in your calorie deficit. Review our compiled directory of Shake Shack favorites under 500 calories, complete with customized healthy ordering tips.
Dietitian Guide to low calorie Eating
Enjoying Shake Shack without exceeding your calorie boundaries is incredibly simple when you make smart modifications. While double patties and cheese drenched crinkle cut fries are delicious, they can easily spike your meal over 1,200 calories. Focus instead on our high quality single patties, lettuce wraps, egg dense breakfast sandwiches, and refreshing unsweetened teas. By asking for ShackSauce on the side, you can enjoy all the signature taste with only a fraction of the calories.
low calorie Ordering Hacks
- Go lettuce wrapped to immediately eliminate 120 calories and 24g of empty carbs.
- Choose plain crinkle fries over Cheese Fries to save 140 Cal and 10g of fat.
- Select Single Hamburger (370 Cal) for a deeply satisfying griddled meal.
Conforming low calorie Choices
40 Options ListedShack Made Hot Coffee
5 CalCustom brewed, high end organic hot coffee made from premium Arabica beans. Smooth, rich flavor with chocolatey notes.
Stumptown Cold Brew Coffee
5 CalSmooth, steep brewed premium Stumptown cold brew coffee served iced over fresh cubes.
Fifty/Fifty (Lemonade + Tea)
80 CalThe classic Arnold Palmer done the Shack way: a perfectly refreshing half and half blend of our daily lemonade and fresh organic unsweetened black iced tea.
Kids Organic Apple Juice
80 Cal100% organic, sweet apple juice served in a premium glass. Contains no added sugar, artificial flavors, or colorings.
Sparkling Cucumber Basil (Small)
90 Cal[2026 Summer Special] A crisp and refreshing drink made with cucumber and fresh basil puree, topped with sparkling water.
Sparkling Cucumber Basil (Large)
130 Cal[2026 Summer Special] Large crisp drink made with cucumber and fresh basil puree, topped with sparkling water.
Bag O' Bones®
150 CalA premium doggie bag containing five customized, all natural dog biscuits made by Bocce's Bakery specifically for dogs.
Shack Made Lemonade (Small)
160 CalReal lemon juice, pure cane sugar, and water. Crafted fresh in our kitchens every single day. Perfectly balanced tartness.
Tropical Mango Lemonade (Small)
170 Cal[2026 Summer Special] House made daily squeezed lemonade mixed with tropical sweet mango puree.
Shack Red / White Wine (Glass)
180 CalOur custom premium house blends created in partnership with Gotham Project. Crisp Shack White or bold, structured Shack Red.
Abita Root Beer
180 CalCaffeine free root beer brewed hot with Louisiana cane sugar and spring water in Abita Springs, Louisiana. Incredibly smooth.
Strawberry Lemonade (Small)
180 Cal[2026 Summer Special] House made daily squeezed lemonade mixed with sweet natural strawberry puree.
Kids Chicken Bites™ (4 Count)
200 CalFour pieces of crispy, white meat chicken bites. hand breaded and served with a choice of mild honey mustard dipping sauce.
Side of Cheese Sauce
210 CalA separate warm dipper cup of our famous signature cheddar and American cheese sauce.
ShackMeister Ale
220 CalDeep gold, slightly citrusy American Pale Ale custom brewed by Brooklyn Brewery specifically to pair flawlessly with a juicy, savory ShackBurger.
Fountain Soda (Large)
220 CalChilled fountain soda. Choices: Coca Cola, Diet Coke, Coke Zero Sugar, Sprite, Fanta Orange, or Dr Pepper.
Shack Made Lemonade (Large)
240 CalLarge size of our vibrant daily squeezed lemonade. Crisp, refreshing, and crafted with 100% natural pure ingredients.
Hash Browns
240 CalCrispy, golden fried potato hash browns, perfectly seasoned and cooked to order for the ultimate crunch.
Tropical Mango Lemonade (Large)
260 Cal[2026 Summer Special] Large house made daily squeezed lemonade mixed with tropical sweet mango puree.
Strawberry Lemonade (Large)
270 Cal[2026 Summer Special] Large house made daily squeezed lemonade mixed with sweet natural strawberry puree.
Pooch ini®
280 CalA luxurious dog friendly dessert featuring rich vanilla frozen custard topped with customized Bocce's Bakery dog biscuits and a swirl of creamy peanut butter sauce.
Chicken Bites™ (6 Count)
300 CalSix pieces of crispy, whole white meat chicken bites. Antibiotic free, hand breaded, and served with your choice of savory Honey Mustard, ShackSauce™, or smoky BBQ dipping sauce.
Frozen Custard Cup (Single)
300 CalA single rich, dense scoop of our gourmet frozen custard. Choose between rich Madagascar Vanilla or decadent Dutch Chocolate.
Breakfast Tots
310 CalCrispy, golden fried tater tots served hot with a side of savory Shack breakfast dipping sauce.
Hot Dog
320 CalFlat top griddled 100% all natural beef hot dog served on a warm, toasted potato bun. Clean, crispy, and classic.
Non Dairy Frozen Custard Scoop
320 CalA rich, dense scoop of 100% plant based chocolate frozen custard custom crafted in partnership with NotCo. Silky texture and intense cocoa flavor.
Kids Single Hamburger
360 CalA perfectly proportioned single Angus beef patty served plain on a warm toasted potato bun. The ultimate kid approved treat.
Shack cago Dog
380 Cal[Discontinued on Standard Menus / Available for Regional/Custom Orders] Vienna beef hot dog split, griddled, and 'dragged through the garden' with relish, onion, cucumber, pickle, tomato, sport pepper, celery salt, and mustard.
Classic Mac & Cheese
390 Cal[2026 Summer Special] Tender cavatappi pasta smothered in a rich, velvety cheese sauce made with our signature blend of cheddar and American cheeses, topped with crispy toasted golden breadcrumbs.
Egg White Light
390 Cal[Breakfast Special] Healthy fluffy egg whites, melted white cheddar cheese, fresh wild arugula, and a touch of Shack breakfast sauce on a toasted potato bun.
Hamburger
400 CalAn elegant, minimalist griddled beef patty served plain on a toasted potato bun. Customizable to add lettuce, tomato, onions, pickles, or extra cheese as you wish.
Cheese Dog
400 CalOur signature split griddled beef hot dog topped with our famous creamy, velvety Shack cheddar and American cheese sauce.
Kids Grilled Cheese
400 CalMelted, gooey American cheese griddled on inside out toasted potato bun halves. Warm, buttery, and incredibly popular.
Egg & Cheese
410 CalA satisfying breakfast classic featuring a griddled cage free egg topped with melted American cheese on our warm, toasted potato bun.
Crinkle Cut Fries
420 CalCrispy, golden fried crinkle cut potatoes, perfectly crisp on the outside and fluffy on the inside. Dusted with fine sea salt.
Bacon Cheese Dog
450 CalOur signature split griddled beef hot dog topped with velvety cheese sauce and crispy, savory applewood smoked bacon crumbles.
Cheeseburger
480 CalA timeless fast casual masterpiece featuring our signature griddled Angus beef patty, melted American cheese, pickles, and ketchup on a toasted potato bun.
Spicy Fries with Ranch
480 Cal[2026 Summer Special] Our crispy crinkle cut fries dusted with a custom, fiery hot pepper blend of cayenne, garlic, onion, and paprika, served with a side of cool, creamy house Shack Ranch.
Bacon, Egg & Cheese
480 CalCrispy applewood smoked bacon strips topped with a cage free griddled egg and melted American cheese on a toasted golden potato bun.
Chicken Bites™ (10 Count)
500 CalTen pieces of our crispy, bite sized, whole white meat chicken. Freshly fried, exceptionally tender, and served with custom Shack BBQ, ShackSauce™, or Honey Mustard sauces.